https://www.nidakinan-herbarium.com/about daily 0.75 2021-09-15 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/5f8600e177665f033d6bd607/5f860168a8dadf2fce817e0b/1602627127467/unnamed.jpg About https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/5f8600e177665f033d6bd607/5f8601aef164a947c7414e27/1602617778726/Screen+Shot+2020-10-13+at+3.35.56+PM.png About https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/5f8600e177665f033d6bd607/5f8606bc5cc2eb720d7b4259/1602627150146/67217006_2339063346183591_2940625530451394560_n.jpg About https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/5f8600e177665f033d6bd607/5f86016827d6b67d855bd315/1602704881611/unnamed-1.jpg About https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/5f8600e177665f033d6bd607/5f86060ead86b03a2ea422f6/1602618911433/IMG_7041-2.jpeg About https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/5f8600e177665f033d6bd607/5f86010d13498c5d11f9ad3c/1602617616687/chanterelle-mushrooms-2330144_960_720.jpg About https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/5f8600e177665f033d6bd607/5f86060e5f289020984aa333/1602627445753/IMG_7038.jpg About https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/5f8600e177665f033d6bd607/5f87537622d35a5aecd80dec/1602704257530/cattail+hearts+%284%29.JPG About https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/5f8600e177665f033d6bd607/5f87547f85b834289cc3b731/1602705088291/DSC00595.jpg About https://www.nidakinan-herbarium.com/additional-resources daily 0.75 2021-09-08 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/5f86442c0f9e8a4ebc2985e2/1602634880892/unnamed-1.jpg Additional Resources - Foraging “Take what you need. Pay your respects. Leave the rest.” Sustainability is an important principle for Timiskaming First Nation. The goal of this approach is to meet the present needs of the community while leaving enough in the forest for future generations of our community, the animals, and the forest. Harvesting too many plants or mushrooms in one area can upset the ecological balance, allowing in too much light or warming up the soil differently. If you find a good patch, resist getting too enthusiastic. A good rule of thumb if you are unsure is not to take more than one out of three leaves, berries, or mushrooms in one area. Some species can sustain much higher levels of harvesting. https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/5f8749ea72260e15dfda0345/1602880530882/DSC00593.JPG Additional Resources Harvest on a dry, sunny day The plant should be thoroughly dry Use a basket, not a plastic bag Download a PDF guide to harvesting here https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/5f874cb77f48917576f9bdb7/1602880551768/unnamed-2.jpg Additional Resources - The standard dose is a half of cup three times a day Use 30 g dried or 75 g fresh herb (leaves, flowers) for 500 ml water You could also make a cup of tea with 1 or 2 teaspoons of dried herb Place herbs in teapot. Boil water and let it sit for a minute or so Alternatively, remove the pot from the heat just before it boils The water should not be vigorously boiling when it is added to the herbs Pour over herbs, cover, and leave to infuse for 10 minutes Strain and drink Store the extra in a pitcher in a cool place or a fridge https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/5f874daa7ea0135011c5528a/1602702785221/cattail+hearts+%289%29.JPG Additional Resources - For Leaves Use a quart canning jar with a lid Add an ounce of dried leaves to the jar Fill the jar to the top with boiling water Cover with lid and let sit at room temperature for four hours https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/5f8750a3572b596e8ed52329/1602703752884/DSC00925.JPG Additional Resources - For roots & bark Use a pint canning jar with a clean lid Use about an ounce of dried root Fill the jar to the top with boiling water Cover with lid and let sit at room temperature for 8 hours Drink! https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/5f874deb1f8cf27aee9f3850/1602702860453/Herb+dryer+rack-+Timiskaming+First+Nation.jpg Additional Resources - For Flowers Use a quart canning jar with a clean lid Add an ounce of dried flowers to the jar Fill the jar to the top with water that is just below boiling. Flowers are more delicate and require less heat Cover with lid and let sit at room temperature for two hours https://www.nidakinan-herbarium.com/home daily 1.0 2021-01-02 https://www.nidakinan-herbarium.com/contact-3 daily 0.75 2021-09-08 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/5f889a9700b96f79e6a17e88/1602787993909/IMG_7951.jpg Contact - Contact us. (819) 723-2291 13 Kateri Street Timiskaming First Nation Notre-Dame-du-Nord, QC J0Z 3B0 Facebook Instagram https://www.nidakinan-herbarium.com/herbarium daily 0.75 2020-10-13 https://www.nidakinan-herbarium.com/herbarium/paswehigan monthly 0.5 2021-06-17 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cb88be3b2f0b7250a50dfd/1623951560395/cattail.jpg Herbarium - Cattails | Paswehigan https://www.nidakinan-herbarium.com/herbarium/wegas monthly 0.5 2021-05-28 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cb82ab0c4dad0e5f23534b/1623950011346/Wegas+copy.jpg Herbarium - Birch | Wegas https://www.nidakinan-herbarium.com/herbarium/misebek monthly 0.5 2021-06-17 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cb87383b2f0b7250a4e9a2/1623951170006/labrador+tea+copy.jpg Herbarium - Labrador Tea | Misebek https://www.nidakinan-herbarium.com/herbarium/adjidamowano monthly 0.5 2021-06-17 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cb85821e58512c5869682f/1623950734297/yarrow+copy.jpg Herbarium - Yarrow | Adjidamowano https://www.nidakinan-herbarium.com/herbarium/kjigdagizi monthly 0.5 2021-06-17 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cb85fb3d05df009feb7a75/1623950860644/juniper+copy.jpg Herbarium - Juniper | Kìjigàdagizi https://www.nidakinan-herbarium.com/herbarium/kanisopakak monthly 0.5 2021-06-17 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cb869b0c4dad0e5f23bf4d/1623951014405/Goldenthread+copy.jpg Herbarium - Goldenthread | Kanisopakak https://www.nidakinan-herbarium.com/herbarium/zalnktgw monthly 0.5 2021-06-17 https://www.nidakinan-herbarium.com/herbarium/miskwimin monthly 0.5 2021-06-17 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cb88211eadd3237ddc1e03/1623951403485/raspberry.jpg Herbarium - Raspberry | Miskwimin https://www.nidakinan-herbarium.com/herbarium/kanisopakak-mwle7 monthly 0.5 2021-09-10 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cba05bd0907a283566d115/1623957605220/black+spruce+copy.jpg Herbarium - Black Spruce | Sesegâtik https://www.nidakinan-herbarium.com/herbarium/willow2 monthly 0.5 2021-09-10 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cba90a3a77382fcc8eaa83/1623959827907/willow.jpg Herbarium - Willow | Animoctec https://www.nidakinan-herbarium.com/herbarium/mullein monthly 0.5 2021-03-29 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cb9deee2afad5e21719bc6/1623956985869/mullein.jpg Herbarium - Mullein https://www.nidakinan-herbarium.com/herbarium/balsamfir monthly 0.5 2021-09-10 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cba18449403c36b8c7b7af/1623957902814/balsam+fir.jpg Herbarium - Balsam Fir | Eninatik https://www.nidakinan-herbarium.com/herbarium/yellowbirch monthly 0.5 2021-09-10 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cba10f29ab6d21c1e573ec/1623957782959/yellow+birch.jpg Herbarium - Yellow Birch | Akimak https://www.nidakinan-herbarium.com/herbarium/chokecherry monthly 0.5 2021-06-17 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cb9f8534caf25df690f52a/1623957400755/chokecherry+copy.jpg Herbarium - Chokecherry | Pwîminâtik https://www.nidakinan-herbarium.com/herbarium/tremblingaspen monthly 0.5 2021-09-10 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cbaba82d094063d71dc863/1623960499666/trembling+aspen+copy.jpg Herbarium - Trembling Aspen | Azadi onikek https://www.nidakinan-herbarium.com/herbarium/sweet-fern monthly 0.5 2021-06-17 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cba0b5d2f8181e08b05b6c/1623957692568/sweet+fern+copy.jpg Herbarium - Sweet Fern https://www.nidakinan-herbarium.com/herbarium/whitepine monthly 0.5 2021-09-10 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cbab188700517500fdf062/1623960356646/white+pine.jpg Herbarium - White Pine | Cigwatik https://www.nidakinan-herbarium.com/herbarium/winter-green monthly 0.5 2021-09-10 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cba0135ab3be1ec50a067d/1623957530829/wintergreen+copy.jpg Herbarium - Wintergreen | Katikinowecek https://www.nidakinan-herbarium.com/herbarium/cedar monthly 0.5 2021-07-24 https://static1.squarespace.com/static/5f592ffdba814d6202b918e1/t/60cbaa585ab3be1ec50aff10/1623960176518/Cedartxt.jpg Herbarium - Cedar | Kîckâtik,kîjik https://www.nidakinan-herbarium.com/interviews daily 0.75 2021-07-24 https://www.nidakinan-herbarium.com/interviews/l-thivierge monthly 0.5 2020-10-13 https://www.nidakinan-herbarium.com/interviews/c-polson monthly 0.5 2020-10-13 https://www.nidakinan-herbarium.com/interviews/s-mcbride monthly 0.5 2020-10-13 https://www.nidakinan-herbarium.com/interviews/h-rodgers monthly 0.5 2020-10-13 https://www.nidakinan-herbarium.com/interviews/chiefwabie monthly 0.5 2021-07-24